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Patrick Rufo Chest Press 10 Reps

120

Work kg-m

0:20.0

Time

72 lb

Set Ave

93 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor40
Average Drive Length14in
Average Drive Time:00.7
Time Under Tension0:07.0

August 09, 2025 14:25:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 93 lb 16 Kg-m 15in :00.8 0
2 89 lb 16 Kg-m 15in :00.7 0
3 85 lb 14 Kg-m 14in :00.7 0
4 80 lb 14 Kg-m 15in :00.7 0
5 76 lb 13 Kg-m 14in :00.7 0
6 70 lb 11 Kg-m 14in :00.7 0
7 67 lb 12 Kg-m 15in :00.8 0
8 65 lb 11 Kg-m 15in :00.8 0
9 62 lb 10 Kg-m 14in :00.7 0
10 33 lb 3 Kg-m 8in :00.4 0

Set History

Date Ave Set Max Rep Work
08/16/25 85 lb 96 lb 152 Kg-m
08/16/25 87 lb 101 lb 153 Kg-m
08/16/25 90 lb 105 lb 158 Kg-m
08/16/25 92 lb 103 lb 161 Kg-m
08/16/25 94 lb 107 lb 163 Kg-m
08/16/25 100 lb 111 lb 182 Kg-m
08/16/25 102 lb 113 lb 178 Kg-m
08/09/25 72 lb 93 lb 120 Kg-m
08/09/25 81 lb 88 lb 135 Kg-m
08/09/25 78 lb 95 lb 132 Kg-m
08/09/25 93 lb 107 lb 166 Kg-m
06/25/25 110 lb 128 lb 199 Kg-m
06/25/25 112 lb 127 lb 201 Kg-m
06/25/25 107 lb 125 lb 193 Kg-m
06/25/25 119 lb 129 lb 230 Kg-m
06/16/25 121 lb 137 lb 245 Kg-m
06/16/25 125 lb 136 lb 258 Kg-m
06/03/25 131 lb 140 lb 293 Kg-m
06/03/25 133 lb 144 lb 298 Kg-m
05/31/25 126 lb 145 lb 243 Kg-m
05/31/25 130 lb 140 lb 263 Kg-m
05/31/25 132 lb 141 lb 267 Kg-m
05/28/25 128 lb 144 lb 289 Kg-m
05/28/25 127 lb 142 lb 270 Kg-m
05/28/25 137 lb 143 lb 293 Kg-m
05/26/25 112 lb 134 lb 291 Kg-m
05/26/25 116 lb 140 lb 301 Kg-m
05/26/25 122 lb 134 lb 321 Kg-m
05/23/25 107 lb 130 lb 197 Kg-m
05/23/25 113 lb 130 lb 218 Kg-m
05/23/25 126 lb 137 lb 245 Kg-m