Patrick Rufo
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/14/23 | 3x300m/1:00r | 3:09.0 | 1:45.0 | SkiErg | View workout | |
12/14/23 | 2001m | 7:50.0 | 1:57.4 | RowErg | View workout | |
12/13/23 | 2110m | 4:18.6 | 2:02.5 | BikeErg | View workout | |
12/13/23 | 4000m | 7:51.1 | 1:57.7 | BikeErg | View workout | |
12/13/23 | 4000m | 7:53.7 | 1:58.4 | BikeErg | View workout | |
12/12/23 | 3518m | 7:21.3 | 2:05.4 | BikeErg | View workout | |
12/12/23 | 200m | 0:16.3 | 1:21.5 | BikeErg | View workout | |
12/12/23 | 4000m | 8:13.7 | 2:03.4 | BikeErg | View workout | |
12/12/23 | 2626m | 5:19.5 | 2:01.6 | BikeErg | View workout | |
12/11/23 | 4000m | 8:06.6 | 2:01.6 | BikeErg | View workout | |
11/26/23 | 1:23:26.0 | 18,605m | 2:14.5 | Water | View workout | |
11/25/23 | 1:14:49.0 | 15,280m | 2:26.8 | Water | View workout | |
11/24/23 | 44:01.6 | 10,006m | 2:12.0 | Water | View workout | |
11/16/23 | 8004m | 17:40.9 | 2:12.5 | BikeErg | View workout | |
11/15/23 | 6400m | 14:11.1 | 2:12.9 | BikeErg | View workout | |
11/15/23 | 4000m | 8:20.9 | 2:05.2 | BikeErg | View workout | |
11/15/23 | 4000m | 8:18.8 | 2:04.7 | BikeErg | View workout | |
09/06/23 | 4000m | 8:07.1 | 2:01.7 | BikeErg | View workout | |
09/06/23 | 4000m | 8:08.3 | 2:02.0 | BikeErg | View workout | |
09/06/23 | 4000m | 8:07.0 | 2:01.7 | BikeErg | View workout | |
09/06/23 | 4000m | 8:11.1 | 2:02.7 | BikeErg | View workout | |
08/18/23 | 200m | 0:49.0 | 2:02.5 | SkiErg | View workout | |
08/18/23 | 200m | 0:49.9 | 2:04.7 | SkiErg | View workout | |
08/18/23 | 200m | 0:50.2 | 2:05.5 | SkiErg | View workout | |
08/18/23 | 200m | 0:49.6 | 2:04.0 | SkiErg | View workout |