Patrick Rufo 3x100m/2:20r row
300
Meters
0:48.0
Time
1:20.0
Pace
33
Calories
120
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 358 |
| Overall Time | 7:48.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 50 |
| Stroke Count | 40 |
| Drag Factor | 200 |
August 07, 2025 04:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.0 | 300 | 1:20.0 | 684 | 2652 | 50 | 120 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | 123 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | 121 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | 117 |
| r58 |
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Workout Graph
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