Patrick Rufo 5x150m/2:30r row
750
Meters
2:05.0
Time
1:23.3
Pace
80
Calories
137
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 838 |
| Overall Time | 14:35.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 222 |
August 05, 2025 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 750 | 1:23.3 | 605 | 2381 | 35 | 137 |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 35 | 124 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 36 | 136 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 36 | 142 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 36 | 146 |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 37 | 140 |
| r88 |
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Workout Graph
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