Patrick Rufo Seated Row 3 Reps
113
Work kg-m
0:07.0
Time
138 lb
Set Ave
143 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 98 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:03.5 |
August 07, 2025 17:01:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 143 lb | 42 Kg-m | 25in | :01.3 | 0 |
| 2 | 139 lb | 36 Kg-m | 22in | :01.1 | 0 |
| 3 | 133 lb | 35 Kg-m | 22in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/07/25 | 129 lb | 136 lb | 102 Kg-m |
| 08/07/25 | 135 lb | 143 lb | 110 Kg-m |
| 08/07/25 | 133 lb | 141 lb | 101 Kg-m |
| 08/07/25 | 138 lb | 147 lb | 114 Kg-m |
| 08/07/25 | 138 lb | 143 lb | 113 Kg-m |