Patrick Rufo 3x100m/2:20r row
300
Meters
0:47.0
Time
1:18.3
Pace
35
Calories
118
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 372 |
| Overall Time | 7:47.0 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2806 |
| Stroke Rate | 51 |
| Stroke Count | 43 |
| Drag Factor | 201 |
August 07, 2025 05:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.0 | 300 | 1:18.3 | 728 | 2806 | 51 | 118 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | 125 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | 123 |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 55 | 108 |
| r72 |
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Workout Graph
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