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Patrick Rufo Seated Row 10 Reps

244

Work kg-m

0:19.5

Time

97 lb

Set Ave

109 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length22in
Average Drive Time:00.8
Time Under Tension0:08.1

August 09, 2025 14:15:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 109 lb 29 Kg-m 22in :00.9 0
2 107 lb 27 Kg-m 22in :00.8 0
3 103 lb 27 Kg-m 22in :00.8 0
4 101 lb 25 Kg-m 22in :00.8 0
5 101 lb 25 Kg-m 22in :00.8 0
6 101 lb 25 Kg-m 22in :00.8 0
7 93 lb 24 Kg-m 22in :00.8 0
8 91 lb 23 Kg-m 22in :00.8 0
9 88 lb 22 Kg-m 22in :00.8 0
10 71 lb 16 Kg-m 20in :00.8 0

Set History

Date Ave Set Max Rep Work
08/21/25 134 lb 142 lb 408 Kg-m
08/21/25 137 lb 145 lb 408 Kg-m
08/21/25 139 lb 145 lb 370 Kg-m
08/21/25 141 lb 146 lb 382 Kg-m
08/21/25 139 lb 145 lb 364 Kg-m
08/21/25 140 lb 145 lb 360 Kg-m
08/21/25 137 lb 141 lb 362 Kg-m
08/21/25 140 lb 147 lb 371 Kg-m
08/21/25 142 lb 147 lb 378 Kg-m
08/21/25 142 lb 150 lb 372 Kg-m
08/21/25 135 lb 139 lb 339 Kg-m
08/16/25 102 lb 114 lb 243 Kg-m
08/16/25 101 lb 110 lb 252 Kg-m
08/16/25 103 lb 116 lb 273 Kg-m
08/16/25 101 lb 112 lb 264 Kg-m
08/16/25 105 lb 119 lb 264 Kg-m
08/16/25 107 lb 114 lb 267 Kg-m
08/16/25 112 lb 117 lb 281 Kg-m
08/11/25 70 lb 99 lb 168 Kg-m
08/11/25 99 lb 112 lb 242 Kg-m
08/11/25 102 lb 116 lb 239 Kg-m
08/09/25 90 lb 101 lb 225 Kg-m
08/09/25 82 lb 100 lb 183 Kg-m
08/09/25 97 lb 106 lb 247 Kg-m
08/09/25 87 lb 105 lb 213 Kg-m
08/09/25 98 lb 106 lb 250 Kg-m
08/09/25 102 lb 112 lb 262 Kg-m
08/09/25 97 lb 109 lb 244 Kg-m
08/09/25 110 lb 117 lb 276 Kg-m
06/25/25 122 lb 141 lb 331 Kg-m
06/25/25 115 lb 135 lb 308 Kg-m
06/25/25 128 lb 143 lb 340 Kg-m
06/25/25 126 lb 138 lb 332 Kg-m
06/16/25 136 lb 146 lb 406 Kg-m
06/16/25 132 lb 142 lb 387 Kg-m
06/16/25 129 lb 142 lb 358 Kg-m
06/03/25 123 lb 145 lb 339 Kg-m
06/03/25 127 lb 141 lb 342 Kg-m
05/31/25 117 lb 138 lb 301 Kg-m
05/31/25 126 lb 148 lb 346 Kg-m
05/31/25 123 lb 134 lb 321 Kg-m
05/28/25 126 lb 149 lb 343 Kg-m
05/28/25 126 lb 140 lb 332 Kg-m
05/28/25 126 lb 135 lb 332 Kg-m
05/23/25 109 lb 134 lb 264 Kg-m
05/23/25 111 lb 130 lb 263 Kg-m
05/23/25 123 lb 143 lb 298 Kg-m