Patrick Rufo 250m SkiErg
250
Meters
0:54.8
Time
1:49.6
Pace
19
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 30 |
| Drag Factor | 146 |
July 23, 2025 15:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 31 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1134 | 37 |
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Workout Graph
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