Patrick Rufo 4x125m/2:00r row
500
Meters
1:24.1
Time
1:24.1
Pace
52
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 572 |
| Overall Time | 9:24.1 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2325 |
| Stroke Rate | 37 |
| Stroke Count | 52 |
| Drag Factor | 227 |
July 22, 2025 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.1 | 500 | 1:24.1 | 588 | 2325 | 37 | |
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 37 | |
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 37 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 37 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 37 | |
| r72 |
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