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Patrick Rufo Seated Row 6 Reps

216

Work kg-m

0:12.0

Time

131 lb

Set Ave

146 lb

Max Rep

MovementSeated Row
Rep Count6
Drag Factor55
Average Drive Length24in
Average Drive Time:00.9
Time Under Tension0:05.6

July 21, 2025 17:00:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 142 lb 39 Kg-m 24in :01.0 0
2 146 lb 40 Kg-m 24in :00.9 0
3 138 lb 38 Kg-m 24in :00.9 0
4 134 lb 37 Kg-m 24in :00.9 0
5 121 lb 33 Kg-m 24in :00.9 0
6 108 lb 31 Kg-m 24in :01.0 0

Set History

Date Ave Set Max Rep Work
07/23/25 123 lb 143 lb 197 Kg-m
07/23/25 124 lb 140 lb 203 Kg-m
07/23/25 128 lb 141 lb 207 Kg-m
07/23/25 127 lb 143 lb 206 Kg-m
07/23/25 118 lb 130 lb 180 Kg-m
07/21/25 131 lb 146 lb 216 Kg-m
07/21/25 139 lb 156 lb 236 Kg-m
07/21/25 133 lb 148 lb 222 Kg-m
07/21/25 133 lb 145 lb 222 Kg-m
07/21/25 128 lb 137 lb 201 Kg-m
07/18/25 131 lb 148 lb 210 Kg-m
07/18/25 138 lb 152 lb 222 Kg-m
07/18/25 133 lb 145 lb 212 Kg-m
07/18/25 132 lb 142 lb 213 Kg-m
07/15/25 128 lb 142 lb 215 Kg-m
07/15/25 131 lb 152 lb 217 Kg-m
07/15/25 130 lb 143 lb 213 Kg-m
07/15/25 135 lb 149 lb 207 Kg-m
07/15/25 132 lb 143 lb 218 Kg-m
06/30/25 143 lb 156 lb 246 Kg-m
06/30/25 142 lb 155 lb 246 Kg-m
06/30/25 140 lb 154 lb 236 Kg-m
06/30/25 134 lb 148 lb 222 Kg-m
06/30/25 137 lb 142 lb 217 Kg-m
06/09/25 117 lb 128 lb 191 Kg-m
06/09/25 121 lb 137 lb 206 Kg-m
06/09/25 122 lb 131 lb 204 Kg-m
06/09/25 121 lb 134 lb 203 Kg-m
06/09/25 119 lb 127 lb 196 Kg-m