Patrick Rufo 4x125m/2:00r row
500
Meters
1:25.2
Time
1:25.2
Pace
51
Calories
134
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 568 |
| Overall Time | 9:25.2 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 225 |
July 22, 2025 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.2 | 500 | 1:25.2 | 566 | 2247 | 39 | 134 |
| 0:21.7 | 125 | 1:26.8 | 535 | 2141 | 39 | 134 |
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 40 | 129 |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 43 | 135 |
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 37 | 138 |
| r68 |
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