Patrick Rufo 4000m BikeErg
4,000
Meters
8:26.5
Time
2:06.6
Pace
124
Calories
111
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 893 |
RPM | 54 |
Revolution Count | 460 |
Power/kg | 1.94 |
Drag Factor | 222 |
June 20, 2025 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
8:26.5 | 4,000 | 2:06.6 | 172 | 893 | 54 | 111 |
1:44.1 | 800 | 2:10.1 | 159 | 846 | 53 | 109 |
1:41.1 | 1,600 | 2:06.3 | 173 | 896 | 55 | 110 |
1:41.1 | 2,400 | 2:06.3 | 173 | 896 | 55 | 115 |
1:40.5 | 3,200 | 2:05.6 | 177 | 907 | 55 | 110 |
1:39.7 | 4,000 | 2:04.6 | 181 | 922 | 55 | 114 |
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Workout Graph

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