Patrick Rufo 4000m BikeErg

4,000

Meters

8:26.5

Time

2:06.6

Pace

124

Calories

111

Heart Rate

Average Watts172
Calories Per Hour893
RPM54
Revolution Count460
Power/kg1.94
Drag Factor222

June 20, 2025 08:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
8:26.5 4,000 2:06.6 172 893 54 111
1:44.1 800 2:10.1 159 846 53 109
1:41.1 1,600 2:06.3 173 896 55 110
1:41.1 2,400 2:06.3 173 896 55 115
1:40.5 3,200 2:05.6 177 907 55 110
1:39.7 4,000 2:04.6 181 922 55 114

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Workout Graph

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