Patrick Rufo 6000m BikeErg
6,000
Meters
11:38.5
Time
1:56.4
Pace
203
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 59 |
| Revolution Count | 689 |
| Power/kg | 2.51 |
| Drag Factor | 224 |
May 28, 2025 15:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.5 | 6,000 | 1:56.4 | 222 | 1063 | 59 | 141 |
| 2:21.8 | 1,200 | 1:58.1 | 212 | 1030 | 58 | 134 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1044 | 59 | 139 |
| 2:19.6 | 3,600 | 1:56.3 | 222 | 1065 | 59 | 142 |
| 2:18.4 | 4,800 | 1:55.3 | 228 | 1085 | 60 | 145 |
| 2:17.8 | 6,000 | 1:54.8 | 231 | 1095 | 60 | 145 |
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Workout Graph
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