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Patrick Rufo Undefined 10 Reps

225

Work kg-m

0:16.4

Time

117 lb

Set Ave

133 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor56
Average Drive Length17in
Average Drive Time:00.7
Time Under Tension0:07.2

May 26, 2025 18:45:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 133 lb 26 Kg-m 17in :00.8 0
2 125 lb 24 Kg-m 17in :00.7 0
3 127 lb 24 Kg-m 16in :00.7 0
4 126 lb 26 Kg-m 18in :00.8 0
5 119 lb 25 Kg-m 18in :00.7 0
6 119 lb 23 Kg-m 17in :00.7 0
7 113 lb 22 Kg-m 17in :00.7 0
8 108 lb 20 Kg-m 16in :00.7 0
9 99 lb 18 Kg-m 16in :00.7 0
10 96 lb 17 Kg-m 15in :00.7 0

Set History

Date Ave Set Max Rep Work
08/16/25 273 lb 306 lb 548 Kg-m
08/13/25 123 lb 132 lb 378 Kg-m
08/13/25 123 lb 131 lb 394 Kg-m
08/13/25 125 lb 139 lb 394 Kg-m
08/13/25 119 lb 127 lb 375 Kg-m
08/13/25 121 lb 135 lb 382 Kg-m
06/25/25 124 lb 138 lb 358 Kg-m
06/25/25 125 lb 143 lb 374 Kg-m
06/25/25 137 lb 148 lb 416 Kg-m
06/16/25 135 lb 153 lb 417 Kg-m
06/16/25 140 lb 151 lb 465 Kg-m
05/26/25 109 lb 131 lb 192 Kg-m
05/26/25 117 lb 133 lb 225 Kg-m
05/26/25 123 lb 134 lb 246 Kg-m