Patrick Rufo 2x4:00/1:30r BikeErg
4,474
Meters
8:00.0
Time
1:47.2
Pace
169
Calories
170
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 11:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 66 |
| Revolution Count | 593 |
| Power/kg | 3.2 |
| Drag Factor | 206 |
May 27, 2025 16:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,474 | 1:47.2 | 283 | 1275 | 66 | 170 |
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 66 | 168 |
| 4:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 66 | 172 |
| r553 |
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Workout Graph
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