Patrick Rufo Seated Row 5 Reps
145
Work kg-m
0:16.0
Time
114 lb
Set Ave
132 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 56 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.5 |
May 23, 2025 18:41:00
Workout
StrengthErg
Workout Type
Just Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 132 lb | 36 Kg-m | 24in | :01.0 | 0 |
| 2 | 120 lb | 31 Kg-m | 22in | :00.9 | 0 |
| 3 | 114 lb | 29 Kg-m | 22in | :00.9 | 0 |
| 4 | 112 lb | 28 Kg-m | 22in | :00.9 | 0 |
| 5 | 92 lb | 21 Kg-m | 20in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/30/25 | 150 lb | 160 lb | 241 Kg-m |
| 05/23/25 | 114 lb | 132 lb | 145 Kg-m |
| 05/23/25 | 120 lb | 130 lb | 150 Kg-m |
| 05/22/25 | 119 lb | 128 lb | 175 Kg-m |