Patrick Rufo 2x4:00/1:30r BikeErg
4,540
Meters
8:00.0
Time
1:45.7
Pace
175
Calories
174
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 11:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 67 |
| Revolution Count | 603 |
| Power/kg | 3.34 |
| Drag Factor | 206 |
May 27, 2025 16:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,540 | 1:45.7 | 296 | 1319 | 67 | 174 |
| 4:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 66 | 170 |
| 4:00.0 | 2,310 | 1:43.8 | 312 | 1374 | 68 | 178 |
| r570 |
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Workout Graph
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