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Patrick Rufo Undefined 10 Reps

192

Work kg-m

0:16.3

Time

109 lb

Set Ave

131 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor57
Average Drive Length15in
Average Drive Time:00.7
Time Under Tension0:06.6

May 26, 2025 18:46:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 123 lb 23 Kg-m 16in :00.7 0
2 131 lb 24 Kg-m 16in :00.7 0
3 121 lb 23 Kg-m 16in :00.7 0
4 111 lb 19 Kg-m 15in :00.6 0
5 113 lb 20 Kg-m 15in :00.6 0
6 116 lb 22 Kg-m 16in :00.7 0
7 102 lb 18 Kg-m 15in :00.7 0
8 97 lb 16 Kg-m 14in :00.6 0
9 96 lb 17 Kg-m 15in :00.7 0
10 79 lb 12 Kg-m 13in :00.6 0

Set History

Date Ave Set Max Rep Work
08/16/25 273 lb 306 lb 548 Kg-m
08/13/25 123 lb 132 lb 378 Kg-m
08/13/25 123 lb 131 lb 394 Kg-m
08/13/25 125 lb 139 lb 394 Kg-m
08/13/25 119 lb 127 lb 375 Kg-m
08/13/25 121 lb 135 lb 382 Kg-m
06/25/25 124 lb 138 lb 358 Kg-m
06/25/25 125 lb 143 lb 374 Kg-m
06/25/25 137 lb 148 lb 416 Kg-m
06/16/25 135 lb 153 lb 417 Kg-m
06/16/25 140 lb 151 lb 465 Kg-m
05/26/25 109 lb 131 lb 192 Kg-m
05/26/25 117 lb 133 lb 225 Kg-m
05/26/25 123 lb 134 lb 246 Kg-m