Patrick Rufo 3x4:00/1:30r row
3,348
Meters
12:00.0
Time
1:47.5
Pace
251
Calories
163
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,646 |
| Overall Time | 16:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 140 |
May 27, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,348 | 1:47.5 | 282 | 1268 | 26 | 163 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 26 | 157 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 27 | 165 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 27 | 167 |
| r298 |
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Workout Graph
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