Patrick Rufo Seated Row 5 Reps
150
Work kg-m
0:18.6
Time
120 lb
Set Ave
130 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 55 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.5 |
May 23, 2025 18:40:00
Workout
StrengthErg
Workout Type
Just Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 126 lb | 32 Kg-m | 22in | :00.9 | 0 |
| 2 | 130 lb | 33 Kg-m | 22in | :00.9 | 0 |
| 3 | 119 lb | 31 Kg-m | 22in | :00.9 | 0 |
| 4 | 114 lb | 29 Kg-m | 22in | :00.9 | 0 |
| 5 | 108 lb | 26 Kg-m | 20in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/30/25 | 150 lb | 160 lb | 241 Kg-m |
| 05/23/25 | 114 lb | 132 lb | 145 Kg-m |
| 05/23/25 | 120 lb | 130 lb | 150 Kg-m |
| 05/22/25 | 119 lb | 128 lb | 175 Kg-m |