Patrick Rufo 4:00 row
1,145
Meters
4:00.0
Time
1:44.8
Pace
89
Calories
166
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 141 |
May 27, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 155 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 169 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 171 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 171 |
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Workout Graph
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