Patrick Rufo 2x2:30/1:00r row
1,340
Meters
5:00.0
Time
1:51.9
Pace
96
Calories
161
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 7:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 166 |
April 29, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 23 | 161 |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 23 | 160 |
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 24 | 163 |
| r113 |
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Workout Graph
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