Patrick Rufo
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/25/21 | 3x10:00/3:00r | 7,898m | 1:53.9 | RowErg | View workout | |
12/24/21 | 4000m | 16:28.3 | 2:03.5 | RowErg | View workout | |
12/24/21 | 600m | 2:20.2 | 1:56.8 | SkiErg | View workout | |
12/24/21 | 600m | 2:18.6 | 1:55.5 | SkiErg | View workout | |
12/24/21 | 600m | 2:19.3 | 1:56.0 | SkiErg | View workout | |
12/24/21 | 600m | 2:21.1 | 1:57.5 | SkiErg | View workout | |
12/24/21 | 600m | 2:20.1 | 1:56.7 | SkiErg | View workout | |
12/24/21 | 600m | 2:19.9 | 1:56.5 | SkiErg | View workout | |
12/24/21 | 600m | 2:19.9 | 1:56.5 | SkiErg | View workout | |
12/24/21 | 600m | 2:20.1 | 1:56.7 | SkiErg | View workout | |
12/24/21 | 600m | 2:19.5 | 1:56.2 | SkiErg | View workout | |
12/24/21 | 600m | 2:20.4 | 1:57.0 | SkiErg | View workout | |
12/23/21 | 4x10:00/3:30r | 20,260m | 1:58.4 | BikeErg | View workout | |
12/23/21 | 10:00 | 4,929m | 2:01.7 | BikeErg | View workout | |
12/23/21 | 10:00 | 4,913m | 2:02.1 | BikeErg | View workout | |
12/23/21 | 2000m | 8:35.8 | 2:08.9 | RowErg | View workout | |
12/22/21 | 500m | 1:54.7 | 1:54.7 | SkiErg | View workout | |
12/22/21 | 500m | 1:56.0 | 1:56.0 | SkiErg | View workout | |
12/22/21 | 500m | 1:57.9 | 1:57.9 | SkiErg | View workout | |
12/22/21 | 500m | 1:56.9 | 1:56.9 | SkiErg | View workout | |
12/22/21 | 500m | 1:57.0 | 1:57.0 | SkiErg | View workout | |
12/22/21 | 500m | 1:56.5 | 1:56.5 | SkiErg | View workout | |
12/22/21 | 500m | 1:56.7 | 1:56.7 | SkiErg | View workout | |
12/22/21 | 500m | 1:55.8 | 1:55.8 | SkiErg | View workout | |
12/22/21 | 500m | 1:57.4 | 1:57.4 | SkiErg | View workout |