Patrick Rufo
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/15/21 | 400m | 1:31.7 | 1:54.6 | SkiErg | View workout | |
12/15/21 | 400m | 1:32.1 | 1:55.1 | SkiErg | View workout | |
12/15/21 | 400m | 1:32.6 | 1:55.7 | SkiErg | View workout | |
12/15/21 | 400m | 1:36.0 | 2:00.0 | SkiErg | View workout | |
12/14/21 | 150m | 0:13.5 | 1:30.0 | BikeErg | View workout | |
12/14/21 | 200m | 0:15.7 | 1:18.5 | BikeErg | View workout | |
12/14/21 | 200m | 0:15.8 | 1:19.0 | BikeErg | View workout | |
12/14/21 | 4000m | 8:49.0 | 2:12.2 | BikeErg | View workout | |
12/14/21 | 6x0:30/1:00r | 1,054m | 1:25.3 | RowErg | View workout | |
12/14/21 | 1500m | 6:10.9 | 2:03.6 | RowErg | View workout | |
12/14/21 | 6x125m/1:00r | 2:04.1 | 1:22.7 | RowErg | View workout | |
12/14/21 | 8000m | 16:32.8 | 2:04.1 | BikeErg | View workout | |
12/14/21 | 10000m | 20:27.8 | 2:02.7 | BikeErg | View workout | |
12/14/21 | 10000m | 20:37.1 | 2:03.7 | BikeErg | View workout | |
12/14/21 | 7000m | 14:35.2 | 2:05.0 | BikeErg | View workout | |
12/14/21 | 7000m | 14:42.6 | 2:06.0 | BikeErg | View workout | |
12/13/21 | 1000m | 4:08.4 | 2:04.2 | RowErg | View workout | |
12/13/21 | 1000m | 4:05.1 | 2:02.5 | RowErg | View workout | |
12/13/21 | 1000m | 4:03.1 | 2:01.5 | RowErg | View workout | |
12/13/21 | 300m | 1:05.6 | 1:49.3 | SkiErg | View workout | |
12/13/21 | 300m | 1:05.8 | 1:49.6 | SkiErg | View workout | |
12/13/21 | 300m | 1:07.6 | 1:52.6 | SkiErg | View workout | |
12/13/21 | 300m | 1:07.6 | 1:52.6 | SkiErg | View workout | |
12/13/21 | 300m | 1:07.4 | 1:52.3 | SkiErg | View workout | |
12/12/21 | 40:06 | 20,022m | 2:00.1 | BikeErg | View workout |