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Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/22/21 500m 1:57.6 1:57.6 View workout
12/21/21 40:00 20,644m 1:56.2 View workout
12/21/21 7:00 3,114m 2:14.8 View workout
12/21/21 6x100m/0:45r 1:37.6 1:21.3 View workout
12/21/21 7:00 3,107m 2:15.1 View workout
12/21/21 3x350m/1:00r 3:10.1 1:30.5 View workout
12/21/21 1000m 4:36.0 2:18.0 View workout
12/21/21 1000m 4:47.8 2:23.9 View workout
12/21/21 3x15:00/3:00r 21,444m 2:05.9 View workout
12/20/21 500m 1:58.7 1:58.7 View workout
12/20/21 500m 1:57.8 1:57.8 View workout
12/20/21 500m 1:57.0 1:57.0 View workout
12/20/21 500m 1:56.8 1:56.8 View workout
12/20/21 500m 1:58.1 1:58.1 View workout
12/20/21 500m 1:56.7 1:56.7 View workout
12/20/21 500m 1:56.9 1:56.9 View workout
12/20/21 500m 1:57.6 1:57.6 View workout
12/20/21 500m 1:56.0 1:56.0 View workout
12/20/21 500m 1:58.0 1:58.0 View workout
12/19/21 4x12:00/2:30r 23,162m 2:04.3 View workout
12/19/21 8x1000m/3:20r 33:52.5 2:07.0 View workout
12/19/21 1000m 4:12.2 2:06.1 View workout
12/18/21 300m 1:04.7 1:47.8 View workout
12/18/21 300m 1:02.7 1:44.5 View workout
12/18/21 300m 1:03.6 1:46.0 View workout