Patrick Rufo

Log

Date Workout Score Ave Comments Action
02/25/22 1000m 4:17.1 2:08.5 View workout
02/22/22 2x2500m/2:30r 10:29.1 2:05.8 View workout
02/22/22 4x1500m/2:00r 24:46.6 2:03.8 View workout
02/21/22 10000m 20:41.9 2:04.1 View workout
02/21/22 4x0:20/0:15r 454m 1:28.1 View workout
02/21/22 4x0:20/0:15r 464m 1:26.2 View workout
02/21/22 3x0:20/0:15r 360m 1:23.3 View workout
02/21/22 1000m 4:47.1 2:23.5 View workout
02/21/22 1000m 4:20.3 2:10.1 View workout
02/20/22 3x4000m/2:30r 25:14.0 2:06.1 View workout
02/20/22 5x1500m/2:00r 30:53.7 2:03.5 View workout
02/19/22 20:00 10,093m 1:58.8 View workout
02/19/22 2000m 8:16.2 2:04.0 View workout
02/19/22 1000m 4:53.2 2:26.6 View workout
02/19/22 3x0:20/0:15r 349m 1:25.9 View workout
02/19/22 3x0:20/0:15r 350m 1:25.7 View workout
02/19/22 3x0:20/0:15r 352m 1:25.2 View workout
02/19/22 3x0:20/0:15r 340m 1:28.2 View workout
02/18/22 1000m 3:08.2 1:34.1 View workout
02/18/22 1000m 4:30.8 2:15.4 View workout
02/18/22 1000m 4:10.1 2:05.0 View workout
02/13/22 6:41.8 2,000m 1:40.4 View workout
02/13/22 1:23.0 300m 2:18.3 View workout
02/13/22 4:04.4 1,000m 2:02.2 View workout
02/13/22 4:13.6 1,000m 2:06.8 View workout