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Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/11/21 40:00 20,338m 1:58.0 View workout
12/11/21 1000m 3:25.5 1:42.7 View workout
12/11/21 1000m 3:25.0 1:42.5 View workout
12/11/21 1000m 3:32.7 1:46.3 View workout
12/07/21 5:00 2,007m 2:29.4 View workout
12/07/21 2x250m/1:00r 0:40.9 1:21.8 View workout
12/07/21 5:00 1,778m 2:48.7 View workout
12/07/21 3x200m/1:00r 0:48.5 1:20.8 View workout
12/07/21 5:00 2,020m 2:28.5 View workout
12/07/21 3x300m/1:00r 1:16.5 1:25.0 View workout
12/05/21 6x4000m/3:00r 51:39.1 2:09.1 View workout
12/04/21 10x500m/4:00r 21:12.0 2:07.2 View workout
12/04/21 3x750m/4:00r 8:08.4 1:48.5 View workout
12/04/21 0:52 255m 1:41.9 View workout
12/04/21 3x400m/3:00r 3:50.1 1:35.8 View workout
12/04/21 4000m 18:57.8 2:22.2 View workout
12/03/21 5x1000m/3:00r 21:33.4 2:09.3 View workout
12/03/21 5x1000m/3:00r 21:12.7 2:07.2 View workout
12/02/21 4000m 9:05.1 2:16.2 View workout
12/02/21 3x500m/2:00r 2:17.3 1:31.5 View workout
12/02/21 3763m 8:17.7 2:12.2 View workout
12/02/21 4x300m/2:00r 3:38.1 1:30.8 View workout
12/02/21 4000m 8:58.0 2:14.5 View workout
12/02/21 4x300m/2:00r 3:43.9 1:33.2 View workout
12/02/21 10x3000m/3:00r 1:03:39.2 2:07.3 View workout