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Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/19/21 5x120m/1:00r 1:39.5 1:22.9 View workout
11/19/21 5x120m/1:00r 1:40.6 1:23.8 View workout
11/18/21 5x3000m/4:30r 31:16.1 2:05.0 View workout
11/17/21 10x1000m/1:30r 41:27.8 2:04.3 View workout
11/16/21 10:00 4,408m 2:16.1 View workout
11/16/21 500m 0:55.7 1:51.4 View workout
11/16/21 200m 0:16.1 1:20.5 View workout
11/16/21 200m 0:16.1 1:20.5 View workout
11/16/21 250m 0:46.7 1:33.4 View workout
11/16/21 5x120m/1:00r 1:40.4 1:23.6 View workout
11/16/21 5x120m/1:00r 1:41.8 1:24.8 View workout
11/16/21 3x1000m/5:00r 12:28.6 2:04.7 View workout
11/16/21 5x1000m/3:30r 20:30.2 2:03.0 View workout
11/16/21 4000m 8:15.0 2:03.7 View workout
11/14/21 1000m 3:18.9 1:39.4 View workout
11/14/21 200m 0:44.3 1:50.7 View workout
11/14/21 200m 0:45.5 1:53.7 View workout
11/14/21 250m 0:57.1 1:54.2 View workout
11/14/21 6000m 12:23.8 2:03.9 View workout
11/13/21 260m 0:52.8 1:41.5 View workout
11/13/21 8000m 17:00.1 2:07.5 View workout
11/13/21 500m 1:59.4 1:59.4 View workout
11/13/21 2000m 4:19.5 2:09.7 View workout
11/13/21 2000m 4:13.9 2:06.9 View workout
11/13/21 2000m 4:23.1 2:11.5 View workout