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Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/01/21 28:00 12,559m 2:13.8 View workout
12/01/21 v1500m/3:00r...11 13,000m 1:57.1 View workout
11/30/21 6x125m/1:00r 2:03.6 1:22.4 View workout
11/30/21 6x125m/1:00r 2:05.6 1:23.7 View workout
11/29/21 4x500m/3:00r 7:51.6 1:57.9 View workout
11/29/21 8x1500m/4:00r 49:41.3 2:04.2 View workout
11/28/21 4000m 8:09.5 2:02.3 View workout
11/28/21 1000m 3:51.7 1:55.8 View workout
11/28/21 4000m 8:05.5 2:01.3 View workout
11/28/21 1000m 3:54.1 1:57.0 View workout
11/28/21 60m 0:20.3 2:49.1 View workout
11/28/21 4000m 8:07.9 2:01.9 View workout
11/28/21 4x6000m/3:30r 49:14.9 2:03.1 View workout
11/25/21 10x1200m/4:15r 51:54.8 2:09.7 View workout
11/21/21 10x1000m/4:00r 41:10.9 2:03.5 View workout
11/20/21 30:00 14,719m 2:02.2 View workout
11/20/21 2x600m/1:30r 1:52.4 1:33.6 View workout
11/20/21 4x300m/1:30r 3:42.7 1:32.7 View workout
11/20/21 15:00 7,205m 2:04.9 View workout
11/20/21 0:56.3 300m 1:33.8 View workout
11/20/21 0:56.1 300m 1:33.5 View workout
11/20/21 0:56.3 300m 1:33.8 View workout
11/20/21 0:57.1 300m 1:35.1 View workout
11/19/21 10:00 4,704m 2:07.5 View workout
11/19/21 5x120m/1:00r 1:52.4 1:33.6 View workout