Patrick Rufo 6000m BikeErg
6,000
Meters
12:16.9
Time
2:02.8
Pace
192
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 56 |
| Revolution Count | 697 |
| Power/kg | 2.14 |
| Drag Factor | 216 |
April 23, 2025 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.9 | 6,000 | 2:02.8 | 189 | 950 | 56 | 128 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 920 | 56 | 130 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 56 | 127 |
| 2:27.0 | 3,600 | 2:02.5 | 190 | 955 | 57 | 128 |
| 2:26.7 | 4,800 | 2:02.2 | 192 | 959 | 57 | 128 |
| 2:25.7 | 6,000 | 2:01.4 | 196 | 972 | 58 | 131 |
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Workout Graph
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