Patrick Rufo 3x250m/1:00r row
750
Meters
2:19.3
Time
1:32.8
Pace
68
Calories
161
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 5:19.3 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 197 |
April 22, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 750 | 1:32.8 | 437 | 1804 | 33 | 161 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 | 157 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 162 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 35 | 165 |
| r264 |
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Workout Graph
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