Patrick Rufo 3x100m/2:00r row
300
Meters
0:49.9
Time
1:23.1
Pace
31
Calories
95
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 345 |
| Overall Time | 6:49.9 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2394 |
| Stroke Rate | 45 |
| Stroke Count | 38 |
| Drag Factor | 168 |
April 28, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.9 | 300 | 1:23.1 | 608 | 2394 | 45 | 95 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 111 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 94 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | 80 |
| r45 |
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Workout Graph
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