Patrick Rufo 11:00 row
2,426
Meters
11:00.0
Time
2:16.0
Pace
142
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 167 |
April 29, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,426 | 2:16.0 | 139 | 778 | 19 | 123 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 19 | 112 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 18 | 123 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 125 |
| 11:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 134 |
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Workout Graph
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