Patrick Rufo 3:09 row
702
Meters
3:09.0
Time
2:14.6
Pace
41
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 12 |
| Stroke Count | 40 |
| Drag Factor | 198 |
April 24, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 702 | 2:14.6 | 143 | 793 | 12 | 123 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 13 | 126 |
| 3:09.0 | 23 | 3:15.6 | 47 | 460 | 9 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.