Patrick Rufo 4x2:30/1:00r row
2,592
Meters
10:00.0
Time
1:55.7
Pace
179
Calories
163
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 14:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 165 |
April 29, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 23 | 163 |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 23 | 164 |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 23 | 170 |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 23 | 170 |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 23 | 151 |
| r318 |
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Workout Graph
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