Patrick Rufo 6000m BikeErg
6,000
Meters
12:33.4
Time
2:05.5
Pace
187
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 55 |
| Revolution Count | 696 |
| Power/kg | 2 |
| Drag Factor | 217 |
April 23, 2025 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.4 | 6,000 | 2:05.5 | 177 | 908 | 55 | 121 |
| 2:36.5 | 1,200 | 2:10.4 | 158 | 843 | 53 | 125 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 55 | 121 |
| 2:28.2 | 3,600 | 2:03.5 | 186 | 939 | 56 | 125 |
| 2:27.6 | 4,800 | 2:03.0 | 188 | 947 | 57 | 118 |
| 2:28.8 | 6,000 | 2:04.0 | 184 | 931 | 56 | 117 |
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Workout Graph
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