Patrick Rufo 3x250m/1:00r row
750
Meters
2:21.1
Time
1:34.0
Pace
67
Calories
158
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 5:21.1 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 197 |
April 22, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 750 | 1:34.0 | 420 | 1747 | 31 | 158 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 31 | 157 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 158 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 160 |
| r258 |
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Workout Graph
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