Patrick Rufo 6x150m/0:20r row
900
Meters
2:49.8
Time
1:34.3
Pace
78
Calories
66
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 4:49.8 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 197 |
April 24, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 900 | 1:34.3 | 417 | 1734 | 31 | 66 |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 26 | 66 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 29 | 61 |
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 29 | 66 |
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 32 | 69 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 35 | 66 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 38 | 68 |
| r219 |
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