Patrick Rufo 3x100m/1:00r SkiErg
300
Meters
0:56.8
Time
1:34.6
Pace
26
Calories
130
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 355 |
| Overall Time | 3:56.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 55 |
| Stroke Count | 53 |
| Drag Factor | 146 |
April 28, 2025 18:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 55 | 130 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 52 | 115 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 57 | 134 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 58 | 142 |
| r55 |
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Workout Graph
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