Patrick Rufo 3x250m/1:00r row
750
Meters
2:17.8
Time
1:31.8
Pace
70
Calories
164
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 938 |
| Overall Time | 5:17.8 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 35 |
| Stroke Count | 103 |
| Drag Factor | 198 |
April 22, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 750 | 1:31.8 | 451 | 1853 | 35 | 164 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | 159 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | 165 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | 169 |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.