Patrick Rufo 4000m BikeErg
4,000
Meters
8:33.2
Time
2:08.3
Pace
120
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 54 |
| Revolution Count | 465 |
| Power/kg | 1.88 |
| Drag Factor | 216 |
April 21, 2025 18:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.2 | 4,000 | 2:08.3 | 166 | 870 | 54 | 118 |
| 1:42.1 | 800 | 2:07.6 | 168 | 879 | 55 | 120 |
| 1:43.6 | 1,600 | 2:09.5 | 161 | 854 | 54 | 114 |
| 1:42.2 | 2,400 | 2:07.7 | 168 | 877 | 55 | 121 |
| 1:42.3 | 3,200 | 2:07.8 | 167 | 876 | 55 | 121 |
| 1:43.0 | 4,000 | 2:08.7 | 164 | 864 | 54 | 118 |
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Workout Graph
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