Patrick Rufo 6000m BikeErg
6,000
Meters
12:52.0
Time
2:08.6
Pace
182
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 53 |
| Revolution Count | 698 |
| Power/kg | 1.85 |
| Drag Factor | 215 |
April 14, 2025 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.0 | 6,000 | 2:08.6 | 164 | 865 | 53 | 118 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 53 | 123 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 54 | 113 |
| 2:34.9 | 3,600 | 2:09.0 | 163 | 860 | 54 | 117 |
| 2:31.2 | 4,800 | 2:06.0 | 175 | 902 | 55 | 124 |
| 2:34.8 | 6,000 | 2:09.0 | 163 | 861 | 54 | 114 |
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Workout Graph
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