Patrick Rufo 1250m row
1,250
Meters
5:28.7
Time
2:11.4
Pace
72
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 197 |
April 08, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,250 | 2:11.4 | 154 | 829 | 15 | 145 |
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 16 | 143 |
| 1:20.6 | 600 | 2:14.3 | 144 | 796 | 14 | 144 |
| 1:20.3 | 900 | 2:13.8 | 146 | 802 | 15 | 143 |
| 1:18.3 | 1,200 | 2:10.5 | 157 | 841 | 16 | 148 |
| 0:13.8 | 1,250 | 2:18.0 | 133 | 758 | 22 | 147 |
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Workout Graph
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