Patrick Rufo 4x150m/2:00r row
600
Meters
1:47.7
Time
1:29.7
Pace
56
Calories
157
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 651 |
| Overall Time | 9:47.7 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 36 |
| Stroke Count | 65 |
| Drag Factor | 198 |
April 08, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 600 | 1:29.7 | 484 | 1966 | 36 | 157 |
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 33 | 153 |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 36 | 159 |
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 38 | 158 |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 38 | 158 |
| r51 |
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