Patrick Rufo 4000m BikeErg
4,000
Meters
8:46.0
Time
2:11.5
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 53 |
| Revolution Count | 465 |
| Power/kg | 1.74 |
| Drag Factor | 215 |
April 16, 2025 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:46.0 | 4,000 | 2:11.5 | 154 | 829 | 53 |
| 1:45.9 | 800 | 2:12.3 | 151 | 819 | 53 |
| 1:43.1 | 1,600 | 2:08.8 | 164 | 862 | 54 |
| 1:43.9 | 2,400 | 2:09.8 | 160 | 849 | 54 |
| 1:45.8 | 3,200 | 2:12.2 | 151 | 820 | 53 |
| 1:47.2 | 4,000 | 2:14.0 | 145 | 800 | 52 |
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Workout Graph
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