Patrick Rufo 4000m BikeErg
4,000
Meters
8:41.3
Time
2:10.3
Pace
120
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 53 |
| Revolution Count | 464 |
| Power/kg | 1.79 |
| Drag Factor | 216 |
March 19, 2025 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 53 | 131 |
| 1:45.0 | 800 | 2:11.2 | 155 | 832 | 53 | 130 |
| 1:43.9 | 1,600 | 2:09.8 | 160 | 849 | 54 | 131 |
| 1:43.5 | 2,400 | 2:09.3 | 162 | 856 | 54 | 132 |
| 1:45.5 | 3,200 | 2:11.8 | 153 | 825 | 53 | 129 |
| 1:43.3 | 4,000 | 2:09.1 | 163 | 859 | 54 | 136 |
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Workout Graph
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