Patrick Rufo 4000m BikeErg
4,000
Meters
8:35.8
Time
2:08.9
Pace
120
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 53 |
| Revolution Count | 464 |
| Power/kg | 1.84 |
| Drag Factor | 216 |
April 21, 2025 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.8 | 4,000 | 2:08.9 | 163 | 861 | 53 | 115 |
| 1:43.4 | 800 | 2:09.2 | 162 | 857 | 53 | 116 |
| 1:43.6 | 1,600 | 2:09.5 | 161 | 854 | 54 | 113 |
| 1:43.6 | 2,400 | 2:09.5 | 161 | 854 | 54 | 115 |
| 1:43.3 | 3,200 | 2:09.1 | 163 | 859 | 54 | 117 |
| 1:41.9 | 4,000 | 2:07.3 | 169 | 882 | 55 | 118 |
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Workout Graph
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