Patrick Rufo 4000m BikeErg
4,000
Meters
8:40.9
Time
2:10.2
Pace
120
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 53 |
| Revolution Count | 465 |
| Power/kg | 1.79 |
| Drag Factor | 215 |
April 16, 2025 15:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:40.9 | 4,000 | 2:10.2 | 158 | 845 | 53 |
| 1:43.5 | 800 | 2:09.3 | 162 | 856 | 54 |
| 1:43.6 | 1,600 | 2:09.5 | 161 | 854 | 54 |
| 1:44.6 | 2,400 | 2:10.7 | 157 | 838 | 53 |
| 1:45.0 | 3,200 | 2:11.2 | 155 | 832 | 53 |
| 1:44.2 | 4,000 | 2:10.2 | 158 | 845 | 54 |
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Workout Graph
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