Patrick Rufo 6000m BikeErg
6,000
Meters
12:34.4
Time
2:05.7
Pace
188
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 55 |
| Revolution Count | 698 |
| Power/kg | 1.99 |
| Drag Factor | 215 |
April 14, 2025 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:34.4 | 6,000 | 2:05.7 | 176 | 906 | 55 | 123 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 55 | 120 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 55 | 120 |
| 2:30.6 | 3,600 | 2:05.5 | 177 | 909 | 56 | 125 |
| 2:29.7 | 4,800 | 2:04.7 | 180 | 920 | 56 | 125 |
| 2:30.1 | 6,000 | 2:05.0 | 179 | 915 | 56 | 126 |
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Workout Graph
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