Patrick Rufo 11:00 row
2,552
Meters
11:00.0
Time
2:09.3
Pace
155
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 13 |
| Stroke Count | 150 |
| Drag Factor | 198 |
April 08, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,552 | 2:09.3 | 162 | 857 | 13 | 152 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 12 | 132 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 13 | 154 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 14 | 163 |
| 11:00.0 | 485 | 2:03.7 | 185 | 936 | 17 | 159 |
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Workout Graph
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