Patrick Rufo 6000m BikeErg
6,000
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 55 |
| Revolution Count | 699 |
| Power/kg | 2.03 |
| Drag Factor | 215 |
April 14, 2025 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.5 | 6,000 | 2:04.7 | 180 | 920 | 55 | 125 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 56 | 127 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 56 | 123 |
| 2:28.9 | 3,600 | 2:04.0 | 183 | 930 | 56 | 128 |
| 2:30.4 | 4,800 | 2:05.3 | 178 | 911 | 56 | 127 |
| 2:31.6 | 6,000 | 2:06.3 | 174 | 897 | 55 | 122 |
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Workout Graph
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